Remember when your mom kept prodding you to eat your greens and fruits — often much to your chagrin? Turns out she was right all along. As a matter of fact, nutritional experts recommend filling half your plate with fruit/greens during your meals. And for good reason too: No diet can be considered well-balanced or …
How Do Fruits And Vegetables Contribute To Human Health? Read More »
Keeping fit is the best way to lead a comfortable and healthy life. However, many people seem not to put aside some time to stay fit. Such people normally focus on making money and later, use the money that they have earnestly looked for trying to get the health that they neglected some time back. …
Essential Secrets For Attaining Top Fitness Level Read More »
Wrestling is believed to have begun as an integral part of hand-to-hand combat, often to train soldiers for warfare. It later evolved into a sport, a form of which required one contestant to submit, often to fatal results. Wrestling became such an honored sport that it appeared in numerous art depictions such as sculptures, paintings, …
Martial arts and mixed martial arts may seem like the same thing; but they are not. Also referred to as cage fighting, MMA is a full-contact sports that involves various martial art styles from all over the world. The actual origin of the sport is quite cloudy but let’s take a closer look at where …
MMA: A Little History About This Interesting Sport Read More »
People get into the fitness world for various reasons. Some want to lose weight, others to remain fit, and some are only after muscle building. Whatever the reason you have to get into the fitness world, it is pretty easy to engage in many different exercises. Exercises such as walking, running, cycling, weight training, swimming, …
A Comprehensive Guide To Crossfit – Important Things That You Should Know Read More »
Nowadays, various political spheres have been dominated by political personalities. Talk of George Weah, a well-decorated soccer player becoming Liberia president, to the American political landscape where athletes such as Stephen Curry, Colin Kaepernick, Richard Sherman, and LeBron James condemning racial injustices. These stances have offended political elites and media fraternity, leading to some slogans …
Most people think that muscle building is all about going into the gym and lifting heavyweight. Well, if that is what you also thought, then it is the time that you start looking at the whole thing from a different perspective. Building muscles demand a positive energy balance, which implies that one needs to take …
15 Essential Tips To Help You Build Huge And Strong Muscles Read More »
Are you one of the individuals who want to start to power lift but you don’t know the procedure? If so, worry not, you’re in the right place at the right time. To achieve your powerlifting goals, you need to consider everything from the program’s structure to the first competition. The entire process seems daunting, …
We live in a body-centric world. Everything is based on first impressions. That means looking good and dressing well. Dressing well can be managed but having a good body is not as easy. It means making time in an already stressed life for working out and dieting. Almost all of us are sedentary desk jockeys …
Trying to lose a few pounds and attempting to whittle down the waist and hips is not a 21st century phenomenon. Getting to what is considered the ideal fit shape has been the goal of people as far back as 3 B.C. The ancient Greeks, for example, considered being overweight as harmful to one’s physical …