Tennis, originally known as lawn tennis is a type of racket game whereby opponents hit a ball with tautly strung rackets over a net running across the middle of the field. The ball has a specific weight, bounce, and weight. The opponents can be singles or a team of two players on each side (doubles). …
Steve Cook is one of the prominent people you are likely to see on bodybuilding platforms especially on social media. From a high school footballer to breaking weightlifting records, Cook has maintained a high profile since a younger age. He may not have hailed from a community of sports to have the winning edge that …
Known as the gentleman’s game, the game of cricket has been around for over five centuries. It has braved many plagues, two world wars and many international crises. It is still not a part of the Olympics but is widely popular in South-Asian countries, England, Australia and the West Indies. Over a third of the …
Chris Evans, the beloved Avenger, is one of the key actors in the Marvel Universe who plays Captain America. He’s been involved in many superhero movies so if you are a fan it’s hard to miss Chris. Captain America is probably the most famous movie in the Marvel Universe. However, Chris Evans’ physique has got …
Association football is arguably the biggest sport in the world. It boasts of a global audience, excellent grassroots development, massive stadiums, high-level competitions, and commercial success. It often dominates the headlines in many countries which reflects its impact on daily life and national identity. This rather long name came about as a way to differentiate …
Mike O’Hearn is an American bodybuilder, fitness model, personal trainer, and actor. Born Michael O’Hearn in 1969, he comes from California. His physique has won MR. Universe title 7 times. As a powerlifting champion, he was has been recognized severally as the fitness model of the year featuring in over 500 magazines ad publications. He …
Bicycles are human-powered machines with two wheels. They were invented in the 1800s and quickly became popular with the elites and the middle class. After a while, the masses were also able to access this new mode of transportation. Now roughly half of the world’s population knows how to bike. Its easy to understand the …
If you are a keen follower of the bodybuilding community, then you must have come across Kali Muscle. His story is both fascinating but often raises eyebrows. Being a popular figure in the industry, Kali Muscle evokes admiration, controversy, and hatred among his followers. So what are the reasons that make him famous? What is …
Walking is easily one of the most relaxing, low-impact exercises that you can engage in. Surprisingly, when it comes to weight loss and building muscle, walking is also one of the most effective. If you’ve been looking for a way to improve your fitness plan or if you simply need to get a fitness plan …
Walk, Don’t Run: Discover The Amazing Health And Fitness Benefits Of Walking Read More »
Mountain climbing is a thrilling activity that can help improve your physical and mental health. When you want to get more fit, this activity can give you the tools you need to succeed. Whether you want to get into great shape or just want to experience the benefits that come from being outside in nature, …